Pork (Lean and Fat Eaten)

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Calories
176
Fat
11.08 g
Carbs
0 g
Protein
17.77 g
There are 176 calories in 3 1/4 ounces of boneless Pork (Lean and Fat Eaten).
Nutrition Facts
Serving Size 3 1/4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
4.009g
20%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
4.925g
Cholesterol
59mg
20%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.77g
Vitamin D
-
Calcium
16mg
1%
Iron
0.71mg
4%
Potassium
228mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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