Pork (Lean and Fat Eaten)

Other common serving sizes
Calories
163
Fat
10.22 g
Carbs
0 g
Protein
16.4 g
There are 163 calories in 3 ounces of boneless Pork (Lean and Fat Eaten).
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.701g
19%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
4.546g
Cholesterol
54mg
18%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
Vitamin D
-
Calcium
15mg
1%
Iron
0.65mg
4%
Potassium
211mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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