Pork Chop
Other common serving sizes
Calories
318
Fat
18.5 g
Carbs
0 g
Protein
35.45 g
There are 318 calories in 1 large Pork Chop.
Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
18.5g
28%
Saturated Fat
6.86g
34%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
8.104g
Cholesterol
105mg
35%
Sodium
490mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.45g
Vitamin D
-
Calcium
28mg
3%
Iron
1.19mg
7%
Potassium
513mg
15%
Vitamin A
9IU
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pork Chops
Related types of Pork
More Related Foods
Contains these Ingredients
42 g Pork loin (whole, cooked, braised)
43 g Pork loin (whole, cooked, broiled)
42 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.1 g Salt