Pork Chop

Other common serving sizes
Calories
206
Fat
11.98 g
Carbs
0 g
Protein
22.96 g
There are 206 calories in 1 3/4 small or thin cut Pork Chop.
Nutrition Facts
Serving Size 1 3/4 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
4.443g
22%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
5.249g
Cholesterol
68mg
23%
Sodium
317mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.96g
Vitamin D
-
Calcium
18mg
1%
Iron
0.77mg
4%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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