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Pear
Pear
Other common serving sizes
1 oz yields
100 g
1 small (approx 3 per lb)
2 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
193
Fat
0.4 g
Carbs
51.33 g
Protein
1.26 g
There are 193 calories in 2 medium Pear.
Nutrition Facts
Serving Size
2 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.02g
0%
Trans
Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
51.33g
19%
Dietary Fiber
10.3g
37%
Sugars
32.54g
Protein
1.26g
Vitamin D
-
Calcium
30mg
2%
Iron
0.56mg
3%
Potassium
395mg
8%
Vitamin A
3mcg
0%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
15
100 g
58
1 small
(approx 3 per lb)
81
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
More Pears Nutritional Info
Related types of Fruit
Peaches
Strawberries
Bananas
Apples
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Oranges
More Fruit Nutritional Info
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