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Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Calories
96
Fat
0.2 g
Carbs
25.66 g
Protein
0.63 g
There are 96 calories in 1 medium Pear.
Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.66g
9%
Dietary Fiber
5.1g
18%
Sugars
16.27g
Protein
0.63g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
198mg
4%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
More Pears Nutritional Info
Related types of Fruit
Bananas
Oranges
Apples
Strawberries
Raspberries
Peaches
More Fruit Nutritional Info
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