Mature Onions
Other common serving sizes
Calories
67
Fat
0.13 g
Carbs
16.18 g
Protein
1.47 g
There are 67 calories in 1 cup, NFS of Mature Onions.
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16.18g
5%
Dietary Fiber
2.2g
9%
Sugars
6.85g
Protein
1.47g
Vitamin D
-
Calcium
35mg
4%
Iron
0.30mg
2%
Potassium
230mg
7%
Vitamin A
3IU
0%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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160 g Onions