There are 187 calories in 1 cup of Creamed Onions.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.33g
12%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
3.798g
Cholesterol
7mg
2%
Sodium
306mg
13%
Total Carbohydrate
22.3g
8%
Dietary Fiber
2.3g
8%
Sugars
10.19g
Protein
5.2g
Vitamin D
-
Calcium
132mg
10%
Iron
0.62mg
3%
Potassium
369mg
8%
Vitamin A
78mcg
9%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.