Instant Oatmeal

Other common serving sizes
Calories
426
Fat
5.62 g
Carbs
85.27 g
Protein
11.51 g
There are 426 calories in 2 cups of cooked Instant Oatmeal.
Nutrition Facts
Serving Size 2 cups of cooked
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
1.923g
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
85.27g
31%
Dietary Fiber
8.9g
32%
Sugars
30.79g
Protein
11.51g
Vitamin D
-
Calcium
323mg
25%
Iron
15.87mg
88%
Potassium
365mg
8%
Vitamin A
950mcg
106%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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