Instant Oatmeal

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Calories
319
Fat
4.21 g
Carbs
63.95 g
Protein
8.64 g
There are 319 calories in 1 1/2 cups of cooked Instant Oatmeal.
Nutrition Facts
Serving Size 1 1/2 cups of cooked
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
1.362g
Monounsaturated Fat
1.442g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
63.95g
23%
Dietary Fiber
6.7g
24%
Sugars
23.1g
Protein
8.64g
Vitamin D
-
Calcium
242mg
19%
Iron
11.9mg
66%
Potassium
274mg
6%
Vitamin A
713mcg
79%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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