Instant Oatmeal

Other common serving sizes
Calories
160
Fat
2.11 g
Carbs
31.98 g
Protein
4.32 g
There are 160 calories in a 3/4 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size 3/4 cup of cooked
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.378g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.721g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
31.98g
12%
Dietary Fiber
3.3g
12%
Sugars
11.55g
Protein
4.32g
Vitamin D
-
Calcium
121mg
9%
Iron
5.95mg
33%
Potassium
137mg
3%
Vitamin A
356mcg
40%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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