There are 106 calories in a 1/2 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size
1/2 cup of cooked
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.481g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
21.32g
8%
Dietary Fiber
2.2g
8%
Sugars
7.7g
Protein
2.88g
Vitamin D
-
Calcium
81mg
6%
Iron
3.97mg
22%
Potassium
91mg
2%
Vitamin A
238mcg
26%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.