Instant Oatmeal

Other common serving sizes
Calories
106
Fat
1.4 g
Carbs
21.32 g
Protein
2.88 g
There are 106 calories in a 1/2 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.481g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
21.32g
8%
Dietary Fiber
2.2g
8%
Sugars
7.7g
Protein
2.88g
Vitamin D
-
Calcium
81mg
6%
Iron
3.97mg
22%
Potassium
91mg
2%
Vitamin A
238mcg
26%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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