Instant Oatmeal
Other common serving sizes
Calories
101
Fat
1.33 g
Carbs
20.22 g
Protein
2.73 g
There are 101 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 oz, dry, with spice/sugar, yields
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.456g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
20.22g
7%
Dietary Fiber
2.1g
8%
Sugars
7.3g
Protein
2.73g
Vitamin D
-
Calcium
77mg
8%
Iron
3.76mg
21%
Potassium
87mg
2%
Vitamin A
751IU
15%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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7 g Oats cereal (instant, dry, fortified)
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84 g Water