Instant Oatmeal
Other common serving sizes
Calories
114
Fat
1.5 g
Carbs
22.77 g
Protein
3.08 g
There are 114 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 oz, dry, with fruit, yields
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.514g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrate
22.77g
8%
Dietary Fiber
2.4g
10%
Sugars
8.23g
Protein
3.08g
Vitamin D
-
Calcium
86mg
9%
Iron
4.24mg
24%
Potassium
98mg
3%
Vitamin A
846IU
17%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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7 g Oats cereal (instant, dry, fortified)
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94 g Water