Instant Oatmeal
Other common serving sizes
Calories
115
Fat
1.51 g
Carbs
22.96 g
Protein
3.1 g
There are 115 calories in 1 ounce, dry, NFS, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 oz, dry, NFS, yields
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.518g
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrate
22.96g
8%
Dietary Fiber
2.4g
10%
Sugars
8.29g
Protein
3.1g
Vitamin D
-
Calcium
87mg
9%
Iron
4.27mg
24%
Potassium
98mg
3%
Vitamin A
852IU
17%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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7 g Oats cereal (instant, dry, fortified)
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95 g Water