Nut Mixture with Seeds

Other common serving sizes
Calories
295
Fat
20.11 g
Carbs
21.56 g
Protein
10.73 g
There are 295 calories in 2 ounces of Nut Mixture with Seeds.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
20.11g
26%
Saturated Fat
3.282g
16%
Trans Fat
-
Polyunsaturated Fat
5.897g
Monounsaturated Fat
9.643g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
21.56g
8%
Dietary Fiber
4.2g
15%
Sugars
1.48g
Protein
10.73g
Vitamin D
-
Calcium
31mg
2%
Iron
1.83mg
10%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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