Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)

Other common serving sizes
Calories
229
Fat
6.03 g
Carbs
36.05 g
Protein
7.87 g
There are 229 calories in 1 10 ounce frozen package yields of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.846g
Monounsaturated Fat
2.679g
Cholesterol
0mg
0%
Sodium
705mg
31%
Total Carbohydrate
36.05g
13%
Dietary Fiber
12.2g
43%
Sugars
8.66g
Protein
7.87g
Vitamin D
-
Calcium
68mg
5%
Iron
2.26mg
13%
Potassium
464mg
10%
Vitamin A
645mcg
72%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

274 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt