Mixed Seeds

Other common serving sizes
Calories
311
Fat
26.72 g
Carbs
10.24 g
Protein
13.25 g
There are 311 calories in 56 grams of Mixed Seeds.
Nutrition Facts
Serving Size 56 g
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
26.72g
34%
Saturated Fat
3.884g
19%
Trans Fat
-
Polyunsaturated Fat
15.019g
Monounsaturated Fat
6.642g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.24g
4%
Dietary Fiber
4g
14%
Sugars
1.01g
Protein
13.25g
Vitamin D
-
Calcium
45mg
3%
Iron
6.09mg
34%
Potassium
419mg
9%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods