Mixed Seeds

Other common serving sizes
Calories
284
Fat
24.33 g
Carbs
9.32 g
Protein
12.07 g
There are 284 calories in 51 grams of Mixed Seeds.
Nutrition Facts
Serving Size 51 g
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
24.33g
31%
Saturated Fat
3.537g
18%
Trans Fat
-
Polyunsaturated Fat
13.678g
Monounsaturated Fat
6.049g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.32g
3%
Dietary Fiber
3.7g
13%
Sugars
0.92g
Protein
12.07g
Vitamin D
-
Calcium
41mg
3%
Iron
5.54mg
31%
Potassium
381mg
8%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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