There are 228 calories in 41 grams of Mixed Seeds.
Nutrition Facts
Serving Size
41 g
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
19.56g
25%
Saturated Fat
2.843g
14%
Trans Fat
-
Polyunsaturated Fat
10.996g
Monounsaturated Fat
4.863g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.49g
3%
Dietary Fiber
3g
11%
Sugars
0.74g
Protein
9.7g
Vitamin D
-
Calcium
33mg
3%
Iron
4.46mg
25%
Potassium
307mg
7%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.