There are 222 calories in 40 grams of Mixed Seeds.
Nutrition Facts
Serving Size
40 g
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
2.774g
14%
Trans Fat
-
Polyunsaturated Fat
10.728g
Monounsaturated Fat
4.744g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.31g
3%
Dietary Fiber
2.9g
10%
Sugars
0.72g
Protein
9.46g
Vitamin D
-
Calcium
32mg
2%
Iron
4.35mg
24%
Potassium
299mg
6%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.