Mixed Seeds

Other common serving sizes
Calories
172
Fat
14.79 g
Carbs
5.67 g
Protein
7.33 g
There are 172 calories in 31 grams of Mixed Seeds.
Nutrition Facts
Serving Size 31 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
14.79g
19%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
8.314g
Monounsaturated Fat
3.677g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.67g
2%
Dietary Fiber
2.2g
8%
Sugars
0.56g
Protein
7.33g
Vitamin D
-
Calcium
25mg
2%
Iron
3.37mg
19%
Potassium
232mg
5%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods