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Mixed Seeds
Mixed Seeds
Other common serving sizes
1 oz
10 g
1 cup
Calories
56
Fat
4.77 g
Carbs
1.83 g
Protein
2.37 g
There are 56 calories in 10 grams of Mixed Seeds.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
0.694g
3%
Trans
Fat
-
Polyunsaturated Fat
2.682g
Monounsaturated Fat
1.186g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.7g
3%
Sugars
0.18g
Protein
2.37g
Vitamin D
-
Calcium
8mg
1%
Iron
1.09mg
6%
Potassium
75mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
158
100 g
556
1 cup
806
Related types of Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
More Seeds Nutritional Info
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