There are 556 calories in 100 grams of Mixed Seeds.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
47.71g
61%
Saturated Fat
6.935g
35%
Trans Fat
-
Polyunsaturated Fat
26.82g
Monounsaturated Fat
11.86g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18.28g
7%
Dietary Fiber
7.2g
26%
Sugars
1.81g
Protein
23.66g
Vitamin D
-
Calcium
80mg
6%
Iron
10.87mg
60%
Potassium
748mg
16%
Vitamin A
11mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.