There are 126 calories in 1 ounce, dry, yields of Millet (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25.22g
9%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
3.74g
Vitamin D
-
Calcium
3mg
0%
Iron
0.67mg
4%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.