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Millet (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Protein: 6.09g
Other sizes:
1 serving - 137kcal, 1 oz, dry, yields - 126kcal, 100 g - 118kcal, more...
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Millet (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Protein: 5.96g
Other sizes:
1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 100 g - 148kcal, more...
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Barley (Fat Not Added in Cooking)
Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g
Other sizes:
1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...
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