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Cooked Leek
Cooked Leek
Other common serving sizes
1 slice
1 oz
1/2 leek (about 6-3/4" long, 1" dia)
100 g
1 cup
Calories
39
Fat
1.68 g
Carbs
5.98 g
Protein
0.63 g
There are 39 calories in a 1/2 Cooked Leek.
Nutrition Facts
Serving Size
1/2 leek (about 6-3/4" long, 1" dia)
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.309g
2%
Trans
Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.736g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
5.98g
2%
Dietary Fiber
0.8g
3%
Sugars
1.64g
Protein
0.63g
Vitamin D
-
Calcium
24mg
2%
Iron
0.84mg
5%
Potassium
68mg
1%
Vitamin A
47mcg
5%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Other common serving sizes
Serving Size
Calories
1 slice
7
1 oz
27
1 leek
(about 6-3/4" long, 1" dia)
79
100 g
94
1 cup
161
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