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Keto Waffle
Keto Waffle
Other common serving sizes
1 waffle
100 g
Calories
145
Fat
11.45 g
Carbs
3.2 g
Protein
6.73 g
There are 145 calories in 1 waffle Keto Waffle.
Nutrition Facts
Serving Size
1 waffle
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
6.287g
31%
Trans
Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.291g
Cholesterol
193mg
64%
Sodium
271mg
12%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.63g
Protein
6.73g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
1.28mg
7%
Potassium
103mg
2%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
Related types of Waffles
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
More Waffles Nutritional Info
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