There are 78 calories in 100 grams of Japanese Tofu.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.43g
Protein
7.97g
Vitamin D
-
Calcium
150mg
12%
Iron
1.52mg
8%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.