There are 88 calories in 1 cup of Indonesian Stir-Fry Chayote.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
13.94g
5%
Dietary Fiber
3g
11%
Sugars
3.39g
Protein
2.7g
Vitamin D
-
Calcium
59mg
5%
Iron
1.03mg
6%
Potassium
324mg
7%
Vitamin A
18mcg
2%
Vitamin C
31.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.