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Grapefruit
Grapefruit
Other common serving sizes
1 oz yields
1 section
100 g
1/2 small (approx 3-1/2" dia)
1/2 medium (approx 4" dia)
1 large (approx 4-1/2" dia)
Calories
106
Fat
0.33 g
Carbs
26.83 g
Protein
2.09 g
There are 106 calories in 1 large Grapefruit.
Nutrition Facts
Serving Size
1 large (approx 4-1/2" dia)
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.046g
0%
Trans
Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.7g
13%
Sugars
23.17g
Protein
2.09g
Vitamin D
-
Calcium
40mg
3%
Iron
0.3mg
2%
Potassium
461mg
10%
Vitamin A
153mcg
17%
Vitamin C
114.2mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
4
1 section
5
100 g
32
1/2 small
(approx 3-1/2" dia)
32
1/2 medium
(approx 4" dia)
41
1/2 large
(approx 4-1/2" dia)
53
Related types of Grapefruits
Grapefruit (Pink and Red)
White Grapefruit
California White Grapefruit
Florida Pink and Red Grapefruit
California and Arizona Pink and Red Grapefruit
More Grapefruits Nutritional Info
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More Fruit Nutritional Info
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