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Grapefruit
Grapefruit
Other common serving sizes
1 oz yields
1 section
100 g
1 small (approx 3-1/2" dia)
1/2 medium (approx 4" dia)
1/2 large (approx 4-1/2" dia)
Calories
64
Fat
0.2 g
Carbs
16.16 g
Protein
1.26 g
There are 64 calories in 1 small Grapefruit.
Nutrition Facts
Serving Size
1 small (approx 3-1/2" dia)
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.16g
6%
Dietary Fiber
2.2g
8%
Sugars
13.96g
Protein
1.26g
Vitamin D
-
Calcium
24mg
2%
Iron
0.18mg
1%
Potassium
278mg
6%
Vitamin A
92mcg
10%
Vitamin C
68.8mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
4
1 section
5
100 g
32
1/2 small
(approx 3-1/2" dia)
32
1/2 medium
(approx 4" dia)
41
1/2 large
(approx 4-1/2" dia)
53
Related types of Grapefruits
White Grapefruit
California White Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
Florida Pink and Red Grapefruit
More Grapefruits Nutritional Info
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More Fruit Nutritional Info
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