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Grapefruit
Grapefruit
Other common serving sizes
1 oz yields
1 section
100 g
1/2 small (approx 3-1/2" dia)
2 medium (approx 4" dia)
1/2 large (approx 4-1/2" dia)
Calories
164
Fat
0.51 g
Carbs
41.37 g
Protein
3.23 g
There are 164 calories in 2 medium Grapefruit.
Nutrition Facts
Serving Size
2 medium (approx 4" dia)
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.072g
0%
Trans
Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41.37g
15%
Dietary Fiber
5.6g
20%
Sugars
35.74g
Protein
3.23g
Vitamin D
-
Calcium
61mg
5%
Iron
0.46mg
3%
Potassium
712mg
15%
Vitamin A
236mcg
26%
Vitamin C
176.1mg
196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
4
1 section
5
100 g
32
1/2 small
(approx 3-1/2" dia)
32
1/2 medium
(approx 4" dia)
41
1/2 large
(approx 4-1/2" dia)
53
Related types of Grapefruits
California White Grapefruit
Grapefruit (Pink and Red)
Florida Pink and Red Grapefruit
White Grapefruit
California and Arizona Pink and Red Grapefruit
More Grapefruits Nutritional Info
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