There are 247 calories in 100 grams of German Black Forest Ham.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
5.518g
28%
Trans Fat
-
Polyunsaturated Fat
1.373g
Monounsaturated Fat
6.754g
Cholesterol
85mg
28%
Sodium
968mg
42%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.99g
Vitamin D
-
Calcium
16mg
1%
Iron
0.98mg
5%
Potassium
351mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.