Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)

Other common serving sizes
Calories
431
Fat
22.69 g
Carbs
61.68 g
Protein
2.51 g
There are 431 calories in 1 small Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito).
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
22.69g
29%
Saturated Fat
3.049g
15%
Trans Fat
-
Polyunsaturated Fat
10.947g
Monounsaturated Fat
7.478g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
61.68g
22%
Dietary Fiber
4.4g
16%
Sugars
29g
Protein
2.51g
Vitamin D
-
Calcium
5mg
0%
Iron
1.16mg
6%
Potassium
869mg
18%
Vitamin A
82mcg
9%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

17 g Vegetable oil, NFS
154 g Plantains