Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)

Other common serving sizes
Calories
499
Fat
26.27 g
Carbs
71.42 g
Protein
2.91 g
There are 499 calories in 1 medium Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito).
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
499
 
% Daily Values*
Total Fat
26.27g
34%
Saturated Fat
3.53g
18%
Trans Fat
-
Polyunsaturated Fat
12.676g
Monounsaturated Fat
8.659g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.42g
26%
Dietary Fiber
5.1g
18%
Sugars
33.58g
Protein
2.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.35mg
7%
Potassium
1006mg
21%
Vitamin A
95mcg
11%
Vitamin C
28.9mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g Vegetable oil, NFS
178 g Plantains