Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking)

Common serving sizes
Calories
16
Fat
0.08 g
Carbs
3.41 g
Protein
1.12 g
There are 16 calories in 1 cup of Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
3.41g
1%
Dietary Fiber
0.9g
3%
Sugars
2.49g
Protein
1.12g
Vitamin D
-
Calcium
38mg
3%
Iron
0.91mg
5%
Potassium
109mg
2%
Vitamin A
89mcg
10%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

103 g Pumpkin flowers (without salt, drained, cooked, boiled)
0.6 g Salt