There are 50 calories in 1 ounce of boneless, cooked English Rump Steak.
Nutrition Facts
Serving Size
1 oz of boneless, cooked
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.394g
Cholesterol
21mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.89g
Vitamin D
-
Calcium
7mg
1%
Iron
0.43mg
2%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.