English Rump Steak

Other common serving sizes
Calories
474
Fat
26.67 g
Carbs
0 g
Protein
56.09 g
There are 474 calories in 1 large steak English Rump Steak.
Nutrition Facts
Serving Size 1 large steak
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
9.724g
49%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
13.279g
Cholesterol
196mg
65%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.09g
Vitamin D
-
Calcium
65mg
5%
Iron
4.11mg
23%
Potassium
840mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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