There are 185 calories in 100 grams of English Cassoulet.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
2.718g
14%
Trans Fat
0.011g
Polyunsaturated Fat
0.874g
Monounsaturated Fat
3.166g
Cholesterol
30mg
10%
Sodium
158mg
7%
Total Carbohydrate
16.48g
6%
Dietary Fiber
3.7g
13%
Sugars
1.18g
Protein
13.31g
Vitamin D
0mcg
0%
Calcium
67mg
5%
Iron
2.87mg
16%
Potassium
536mg
11%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.