Vegetable Empanadas

Other common serving sizes
Calories
215
Fat
11.89 g
Carbs
21.76 g
Protein
5.34 g
There are 215 calories in 100 grams of Vegetable Empanadas.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
2.404g
12%
Trans Fat
0.951g
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.37g
Cholesterol
52mg
17%
Sodium
202mg
9%
Total Carbohydrate
21.76g
8%
Dietary Fiber
1.3g
5%
Sugars
0.46g
Protein
5.34g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
1.15mg
6%
Potassium
185mg
4%
Vitamin A
195mcg
22%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 09:52 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

27 g Flour
0 g Baking powder
15 g Chard
15 g Spinach
1 g Milk
2 g Mozzarella
1 g Egg yolk
10 g Boiled eggs
2 g Oil
7 g Margarine
4 g Shortening
0 g Pepper
0 g Salt
18 g Water