Fruit Filled Mexican Turnover Empanada
Common serving sizes
Calories
452
Fat
24.6 g
Carbs
54.98 g
Protein
4.1 g
There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada.
Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
24.6g
32%
Saturated Fat
4.75g
24%
Trans Fat
-
Polyunsaturated Fat
8.136g
Monounsaturated Fat
10.43g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
54.98g
20%
Dietary Fiber
2g
7%
Sugars
24.57g
Protein
4.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.96mg
11%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
33 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
23 g Candied fruit
20 g Sliced apples (sweetened, sliced, drained, heated)
7 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
14 g Household shortening
0 g Salt
11 g Water