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Poached Egg
Poached Egg
Other common serving sizes
1 small
1 medium
3 large
1 extra large
1 jumbo
100 g
Calories
219
Fat
14.85 g
Carbs
1.15 g
Protein
18.79 g
There are 219 calories in 3 large Poached Egg.
Nutrition Facts
Serving Size
3 large
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
4.63g
23%
Trans
Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
5.692g
Cholesterol
632mg
211%
Sodium
441mg
19%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
18.79g
Vitamin D
-
Calcium
80mg
6%
Iron
2.73mg
15%
Potassium
200mg
4%
Vitamin A
208mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
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