Poached Egg
Other common serving sizes
Calories
146
Fat
9.9 g
Carbs
0.77 g
Protein
12.53 g
There are 146 calories in 100 grams of Poached Egg.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
421mg
140%
Sodium
294mg
12%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.53g
Vitamin D
-
Calcium
53mg
5%
Iron
1.82mg
10%
Potassium
133mg
4%
Vitamin A
485IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Poached Eggs
Related types of Eggs
More Related Foods
Contains these Ingredients
100 g Egg (whole)
0.4 g Salt