There are 333 calories in 4 extra large Poached Egg.
Nutrition Facts
Serving Size
4 extra large
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
22.57g
29%
Saturated Fat
7.038g
35%
Trans Fat
-
Polyunsaturated Fat
3.098g
Monounsaturated Fat
8.652g
Cholesterol
960mg
320%
Sodium
670mg
29%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0g
0%
Sugars
1.76g
Protein
28.57g
Vitamin D
-
Calcium
121mg
9%
Iron
4.15mg
23%
Potassium
303mg
6%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.