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Poached Egg
Poached Egg
Other common serving sizes
1 small
3 medium
1 large
1 extra large
1 jumbo
100 g
Calories
193
Fat
13.07 g
Carbs
1.02 g
Protein
16.54 g
There are 193 calories in 3 medium Poached Egg.
Nutrition Facts
Serving Size
3 medium
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.074g
20%
Trans
Fat
-
Polyunsaturated Fat
1.793g
Monounsaturated Fat
5.009g
Cholesterol
556mg
185%
Sodium
388mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
16.54g
Vitamin D
-
Calcium
70mg
5%
Iron
2.4mg
13%
Potassium
176mg
4%
Vitamin A
183mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
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