Poached Egg

Other common serving sizes
Calories
193
Fat
13.07 g
Carbs
1.02 g
Protein
16.54 g
There are 193 calories in 3 medium Poached Egg.
Nutrition Facts
Serving Size 3 medium
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.074g
20%
Trans Fat
-
Polyunsaturated Fat
1.793g
Monounsaturated Fat
5.009g
Cholesterol
556mg
185%
Sodium
388mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
16.54g
Vitamin D
-
Calcium
70mg
5%
Iron
2.4mg
13%
Potassium
176mg
4%
Vitamin A
183mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Poached Eggs

Related types of Eggs

More Related Foods