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Poached Egg
Poached Egg
Other common serving sizes
1 small
1 medium
4 large
1 extra large
1 jumbo
100 g
Calories
292
Fat
19.8 g
Carbs
1.54 g
Protein
25.06 g
There are 292 calories in 4 large Poached Egg.
Nutrition Facts
Serving Size
4 large
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
6.173g
31%
Trans
Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
7.59g
Cholesterol
842mg
281%
Sodium
588mg
26%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
25.06g
Vitamin D
-
Calcium
106mg
8%
Iron
3.64mg
20%
Potassium
266mg
6%
Vitamin A
278mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
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