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Poached Egg
Poached Egg
Other common serving sizes
1 small
1 medium
2 large
1 extra large
1 jumbo
100 g
Calories
146
Fat
9.9 g
Carbs
0.77 g
Protein
12.53 g
There are 146 calories in 2 large Poached Egg.
Nutrition Facts
Serving Size
2 large
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.087g
15%
Trans
Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
421mg
140%
Sodium
294mg
13%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.53g
Vitamin D
-
Calcium
53mg
4%
Iron
1.82mg
10%
Potassium
133mg
3%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
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