There are 83 calories in 1 extra large Poached Egg.
Nutrition Facts
Serving Size
1 extra large
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
2.163g
Cholesterol
240mg
80%
Sodium
168mg
7%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
7.14g
Vitamin D
-
Calcium
30mg
2%
Iron
1.04mg
6%
Potassium
76mg
2%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.