Egg, Cheese and Ham on Bagel
Other common serving sizes
Calories
78
Fat
3.53 g
Carbs
7.44 g
Protein
3.94 g
There are 78 calories in 1 ounce of Egg, Cheese and Ham on Bagel.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.628g
8%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
1.19g
Cholesterol
41mg
14%
Sodium
189mg
8%
Total Carbohydrate
7.44g
3%
Dietary Fiber
0.3g
1%
Sugars
1.01g
Protein
3.94g
Vitamin D
-
Calcium
38mg
3%
Iron
0.77mg
4%
Potassium
48mg
1%
Vitamin A
29mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Cheese, processed, American or Cheddar type
1 g Hollandaise sauce
12 g Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
4 g Ham (boneless, regular (approx 11% fat), cured, roasted)
1 g Butter (salted)
6 g Fried egg